Krop, tanker og sjæl... Body, mind and spirit

Krop, tanker og sjæl. At være sund betyder at alle 3 er OK (eller MERE END OK). Tro mig--jeg ved hvordan vigtig det er at passe alle 3! Sidste år havde jeg så mange stress i mit liv--den værste oplevelse i mit profesionnele liv, et "syv måneder spreadsheet" med alting at gøre før den 17. juni, flytning til et nyt land uden et job, venner, og ikke så meget dansk, forlader mine familie og venner i Amerika og kendskabet at Jess og jeg ville have en sø imellem os. Lyder dårligt, jeg ved, men jeg overlevede. Faktisk overlede jeg kun ikke---jeg overlevede og forblev sund i processen. MEN HVORDAN?

Body, mind and spirit. To be healthy means that all 3 are OK (or MORE THAN OK). Believe me--I know how important it is to take care of all 3! Last year I had so many stresses in my life--the worst experience in my professional life, a 7 month spreadsheet with everything I had to do before June 17, moving to a new country without a job, friends and not so much Danish, leaving my family and friends in America and the knowledge that Jess and I would have an ocean in between us. Sounds awful, I know, but I survived. In fact, I did not only survived--I survived and remained healthy in the process. BUT HOW?


Yoga. Jeg lavede yoga fire gange om ugen. Min krop var i bedre form end nogensinde. Mine tanker var klar og fokuset på goden. Og min sjæl var positiv og ro. Jeg overlevede en af mit mest svært år fordi jeg brugt yoga at hjælpe holde alting i perspektiv.

Yoga. I did yoga four times a week. My body was in better shape than ever before. My thoughts were clear and focused. And my spirit was positive and calm. I survived one of the most difficult years of my life because I used yoga to help maintain my perspective.


Efter jeg ankom i Herning, lavede jeg yoga næsten hver dag med mine yoga dvds at jeg bragte fra Amerika. Sommetider i køkkenet, sommetider i haven og sommetider i dagligstuen. Passer mine krop, tanker og sjæl siden jeg flyttede til Danmark har lavet min overgang så meget nemmere. Da jeg har det travlt og har ikke tid for en yogasession, føler jeg det. Jeg ved noget er ikke rigtig. Jeg håber at find en billig yogaklasse i Herning at jeg kan blive medlem af til sidst. Men jeg Rodney Yee og mine dvds til dengang. (Hans klasser er gratis!)

After I arrived in Herning, I did yoga almost everyday with my dvds that I brought from America. Sometimes in the kitchen, sometimes in the backyard, sometimes in the living room. Taking care of my body, my mind and my spirit since I moved to Denmark has made my transition so much easier. When I get busy and do not have time for a yoga session, I feel it. I know something is missing. I hope to find an inexpensive yoga class in Herning that I can eventually join, but until then I have Rodney Yee and my dvds. (His classes are free!)




















Vi alle har stress og hvis du ved ikke hvordan at forblive sund i midten af det, opmuntre jeg dig at prøve yoga. Du har ikke brug for specielt tøj eller maskiner.... og du vil ikke tro hvad en forskel det laver!

We all have stress and if you don´t know how to remain healthy in the middle of it, I encourage you to try yoga. You don´t need special clothes or machines....and you will not believe what a difference it makes!